~ Welcome to Day 18 ~
Day 18: This VIDEO BLOG is helping me stay on track and not get derailed from my goal of losing 100 LBS. by July 24, 2009. I know it's a BIG goal and can't be done in JUST 39-days, but I'm taking this 39-days to do ALL I can to "getter-dun."
I only lost 1/2 pound today but I'll take it! I'm glad the "Apple Day" worked on Day 16, but I don't want to do it again anytime soon. The doctor said I can only have one "Apple Day" every twenty days, so no "Apple Day" for me in awhile... And no more saying or writing the words "Apple Day."
I think maybe it's time to kick-up the exercise now that my body is getting use to the 500-600 calories per day. I've been "moving-the-mass" but not in any concentrated or organized fashion.
Tonight I'll see if I can get Cindy to go to the GYM with me and do some cardio and tomorrow I'll let you know how it goes.
And remember...
"Make the Skinny within come alive!"
Danny Mauer
danny@39days.com
"Make Everyday Like Friday and Every Friday Like Christmas"
- Dan Mauer
************************************************************************
- Dan Mauer
************************************************************************
" Skinny Dan says soaking in warm water good!"
************************************************************************
© Copyright 2009 - 39days.com · All rights reserved
************************************************************************
No comments:
Post a Comment