39days.com: Danny Day Four

Home Scale Shows: 277LBS (03-12-09)

~ Welcome to Day 4 ~

DAY 4: This is a VIDEO BLOG of my one way journey to "Skinny Town."

Well day 4 is one day closer to day 39. You know, the next 39-days in your life are going to go by whether you do something or not... SO why not do something? Do something GREAT in your life. Something you've always wanted to do. Try working at everyday for 39-days and see if I'm right. If I can do it you can do it. So why not do it together!

I forgot to tell you that last Sunday my whole family went to a friend's house for the best dinner ever... It was there I learned about using ground turkey to make lettuce wraps. They were great and we'll have the recipe here for you to try at home. Thanks Kris and Becky! I could have eaten ten more!

I read the Getting Real About You and Your Weight from page 11 to page 13 in the book by Dr. Phil called "The Ultimate Weight Solutions." Dr. Phil gave an overview on the first 3 keys of the 7 keys to weight loss freedom:

Key One: Right Thinking

Key Two: Healing Feelings

Key Three: A No-Fail Environment

I have been working on these three things and didn't even know it! Well, that's not completely true, I had nothing to do with getting all the "JUNK" out of the house... That was my wife Cynthia. She cleared the place but good and I tell you it works.

Thanks Cindy!

To learn more about this book go to: DrPhil.com

I feel better everyday... Like I'm getting over the the flu. I can do it and so can you!

It's Skinny Time!