Danny Day Nine

Home Scale Shows: 271 LBS (03-17-09)

~ Welcome to Day 9 ~

DAY 9: This is a VIDEO BLOG showing how I lost 100 LBS. and changed my life... Oh, I know it will take longer than 39-days... I'm just going to focus on the next 39-days and change my life one day at a time.

Today is Tuesday and I need you to FEEL what it's going to be like when you reach your goal. Here is the link to the goal worksheet:

39days.com Goal Worksheet

Take some time now and write another goal. We started yesterday and I want you to take time and really figure out what you want out of life...

I read some more of Dr. Phil's book and wouldn't you know it pages 29 to 39 talked all about GOALS! Even Dr. Phil knows the importance of goals... He calls it "Get-With-It Goal Setting" and I couldn't agree with him more.

He tells us to express our goals in terms of specific behaviors and feelings. He felt so strong about being specific, he used the word "specificity" at least ten times in three pages... Say that word ten time real fast!

The other thing Dr. Phil tells us is to express our goals in terms that can be measured and are realistic...

You found out today on the video blog that it doesn't matter how many times I set a goal to loose weight... If it's unrealistic or done in a way that can't be measured, then I set a goal to fail. And failure sucks.

Remember to Measure the Skinny and set a GOAL to take your iPod to the gym and move the fat!




Danny Mauer
danny@39days.com

"Make Everyday Like Friday and Every Friday Like Christmas"

- Dan Mauer

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I have a new slogan for Apple:

"Fat People Exercise Better with an iPod"

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